AdoreU - Weight Loss & Metabolic Health - What Your Cravings Are Really Telling You About Your Body

Ever wonder why you crave sweets, salty snacks, or carbs out of nowhere? Your cravings might be your body’s way of sending signals about what it truly needs—or sometimes, they can stem from stress, emotions, or habits. In this post, we explore what different cravings mean, from sugar and salt to ice and greasy foods, and how to respond with smarter nutritional choices to support weight loss and metabolic health.